Pursue your passion for yoga and become a certified instructor through an enriching 200-hour training program nestled in the spiritual heart of India, Rishikesh. Experience the ancient wisdom of yoga as you delve into asanas, pranayama, meditation, and yogic philosophy. This immersive journey enables you to cultivate your physical, mental, and spir

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a gentle pose that can be benefited from by people of all levels, including beginners. To enter the pose, begin by crossing your legs. Let your feet rest together. Gently push your knees toward the mat. As you lower in